Why Self-Hate Serves a Purpose

Seems as if body-hated or self-cruelty is the new normal. Unfortunately, it is socially acceptable (and expected) for people to openly discuss their perceived flaws. We are all raised in a culture that tells us that our value lies in our appearance. That “thinner” is better.  For many, this causes body image issues, which are very complex and typically unique to each individual. Realistically, we know that our appearance and bodies are not the most valuable things about us, that our passions,

Everyones Best Friend

Results coming from numerous studies found that living with a furry friend can help in short-term physiologic effects. Some studies even discuss that owning a dog show less prominent stress responses, and can even slow down cardiovascular mortality. Why? 1.       You walk more. Regardless of the weather. 2.       Social engagement between species 3.       Social support from others. Those with dogs meet other people with dogs whether it is at a dog park or taking your pet for a walk.  Who?

Why Saying No is Important

24 hours just doesn’t feel like enough time to be able to complete everything in one day. Just the essentials include: your job, cooking and eating meals (maybe grocery shopping), getting gas, and bills... If you want to feel productive, don’t forget about the laundry, exercising, seeing family and work events. If you want to feel social, don’t forget about friends, birthdays, and reaching out… or a random activity you genuinely enjoy that you try to engage in for fun. Let’s not forget some

The Most Underlooked Wellness Essential

Sunlight may be the most overlooked wellness essential. When you really stop and think about it, without the sun, there would be no life on earth. Research shows that our genes are programmed to respond to sunlight exposure…just like plants. (Anyone see the movie The Odd Life Of Timothy Green?!) Our bodies need vitamin D. It helps to activate more than 2000 genes that allow our bodies to combat diseases and regulate our circadian rhythms (which controls appetite, energy, mood, sleep, and